Hi everyone, and welcome or welcome back to The Debbie Doo Blog. As many of you may or may not know, I am super passionate about exercise so much so I decided to begin the journey to qualification which has been one of the most rewarding and challenging things I have ever done. Learning about
Continue Reading...How To Use Dance To Prepare Children For Life Gordon Gilkes
I was introduced to Gordon Gilkes at a ballroom dance charity event some years ago. From the moment we engaged, I knew that I had met a kindred spirit. His appreciation for the arts and his belief in the power of human creativity aligned with my own belief system and from that moment on we
Continue Reading...Why I Chose a Whole Food Plant Based Diet The Reason Might Surprise You Debbie Doo
Approx a 2 min read if you are not busy scrolling through your Facebook feed, If not, then read on!📱 Before I start this post, I just want to say that I hold no judgement whatsoever for anybody and their choice of diet. We can be sensitive about what we eat and each one of
Continue Reading...Why I seriously love my Stability Ball Debbie Doo
Approx 2 min read unless of course you are already exercising then in that case, enjoy your workout! 😁 Okay, so let us all take a moment to acknowledge Aquilino Cosani, the man who first developed the concept of the swiss ball back in 1963. Yes Aquilino Cosani, you are a genius! Firstly, I am
Continue Reading...Why Functional Exercise is a Must for Every Human Bean! Debbie Doo
Approx 2 min read, if you’re not distracted by Facebook or Instagram notifications. 😆 So, what exactly is functional exercise anyway? I mean before I studied fitness in 2019 I had never heard of the term, functional exercise? On my first day on campus, I asked my teacher, all wide eyed, sparkly and ready to
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